How to Choose a Personal Trainer
Donald Evans, B.Sc.
Hiring a personal trainer may once have seemed to be only a luxury that the rich and famous could afford. These days, anyone with a little expendable income has the power to enlist the assistance of a personal trainer. A qualified trainer can assess individual fitness, create goals based on the status of that assessment, and motivate the client to adhere to the program as outlined. A proper program should address both the exercise and nutritional components of the person's lifestyle.
The rest of this article has been temporarily removed for updating.
This page was revised on December 20, 2007.